Services

Choose the level of support that fits your needs and your location. All online services are delivered via our web-based platform and email for seamless tracking and communication.

In Person Training

Exclusive to Fitness On Main | Baudette, MN Get real-time feedback, hands-on form correction, and the high-energy environment of a live session.

Investment: $60 per session or $229/month.
Best For: Those who crave local community and immediate accountability.

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Online Fitness Coaching & Program Design

The "Gold Standard" for remote results. You get a fully customized training plan plus high-touch coaching.

Investment: $199/month.
Features: Custom workout programming, video form reviews, and regular check-ins to adjust your plan in real-time.

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Online Nutrition Coaching & Program Design

Master the "Soul" of your performance by dialing in your fuel.

Investment: $199/month.
Features: Chose from macronutrient tracking, portions, or mindful eating, includes weekly check-ins & adjustments.

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Online Program Design Only (Fitness or Nutrition)

For the self-motivated individual who needs an expert map but is ready to drive the car themselves.

Investment: $139/month.
Features: A professional, goal-specific roadmap (Training or Nutrition), includes monthly check-ins.

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