Services
1. In Person Training
Exclusive to Fitness On Main in Baudette, MN, get real-time feedback, hands-on form correction, and the high-energy environment of a live session. Best for local individuals who crave immediate, face-to-face accountability. These sessions are for individuals with body composition, performance, or health goals such as :
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Weight loss, muscle gain, health/longevity, endurance,
athletic performance, bone density, strength/power, pregnancy & postpartum health
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Investment: $60 per session or custom monthly rates available
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What's Included: 60-minute in-person training sessions customized completely to your needs and goals.
2. Online Coaching & Program Design
Get a fully customized training or nutrition plan backed by high-touch, weekly coaching accountability and continuous program updates. This elite remote framework is designed for a variety of diverse goals, including:
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Weight loss, muscle gain, health/longevity, endurance,
athletic performance, bone density, strength/power, pregnancy & postpartum health
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Investment:
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$199/month (Fitness OR Nutrition)
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$329/month (Fitness AND Nutrition)
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What's Included:
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Fitness: Custom workout programming, video form reviews, and weekly check-ins to adjust your plan in real-time.
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Nutrition: Custom strategies covering macronutrient tracking, portion control, and/or mindful eating, including weekly check-ins and adjustments.
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3. Online Program Design Only
Built for the independent individual who needs an expert roadmap but wants to implement everything themself without weekly oversight. We build your custom plan around your exact target focus, such as:
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Weight loss, muscle gain, health/longevity, endurance,
athletic performance, bone density, strength/power, pregnancy & postpartum health
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Investment:
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$139/month (Fitness OR Nutrition)
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$229/month (Fitness AND Nutrition)
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What's Included: A professional, goal-specific program for fitness, nutrition, or both, including monthly check-ins and recommended program design updates to keep you progressing independently.
4. Health, Fitness, or Nutrition Consulting
Our consulting services are designed for independent individuals or organizations looking for expert, evidence-based direction without a long-term commitment. These standalone sessions give you total clarity and are perfect for one time or periodic needs.Â
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Investment: $60/hour or custom project rates available
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What's Included: A focused evaluation of your specific health, fitness, or nutrition needs and actionable recommendations you can implement independently.